Who we are
Flow and Anchor was born from a simple desire: to make yoga, Pilates, and wellness practices more accessible, grounded, and personal.
I started this platform to create a space where movement isn’t just something to check off but become a way to reconnect with ourselves and with others. Whether you’re practicing from home or joining a pop-up event, Flow and Anchor helps you build meaningful connections with real teachers you can meet in person and connect with.
Here, you’ll find a mix of on-demand classes, retreats, and events, with the hope that you’ll feel more present in your body and your life.
This is a place to practice with purpose and connect with community.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!