Fitness & Flow
April 1-4, 2027
Menla Retreat Center - Phoenicia, NY
Flow and Anchor is excited to announce our return to Menla with our Fitness & Flow retreat! Join Coach Bree & Kim Unity in the Catskills for four days of strength, movement, hiking, and restoration at Menla.
Build strength and endurance through high-intensity, low-impact fitness, balance it with yoga, mobility, breathwork, and restorative practices, and spend time exploring the beauty of the surrounding mountains and trails.
With guided hikes, time in nature, nourishing meals, and plenty of space to connect, recharge, and simply be, this retreat is an invitation to move with intention and reconnect with your body.
Look Forward to This
Guided Meditation
Yoga Classes
Restorative Time
Strength Circuits
Building Friendships
Nature
Guided Hikes
Sound Baths
Menla & its Rich History
Tentative Schedule
Thursday
3p-6p Arrival & Check-In
6p Dinner
7:30p-9p Welcome Circle, Restorative Yoga w/ Sound Bath
Friday
7:30a Walking Meditation w/ Kim
8a Breakfast
10:30a Strength Circuit (All Levels) w/ Brianna
12:30p Lunch
2p Guided Hike - Waterfall Medicine Trail (easy) w/ Kim
4p-6p Free Time (e.g., Menla spa, Hiking, local area activities, rest & reflect)
6p Dinner
7p Connection Hour - Crafts, Games
8p Yoga Nidra w/ Kim
Saturday
7a Offsite Guided Hike Excursion (Moderate to Hard) w/ Brianna
12:30p Lunch
1:30p-5p Free Time
5p Stretch & Flow w/ Kim
6p Dinner
7:15p Firepit
Sunday
7a Yoga Fusion Circuit (All Levels) w/ Brianna & Kim
8a Breakfast
9a Pack & Check-Out
11a Closing Circle
12:30p Lunch & Departure